Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

The Make America Healthy Again movement’s new film “Toxic Nation” says ultraprocessed foods, seed oils, pesticides and ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

What can I do to help my own odds? The answer, data increasingly shows, is to go back to the basics: exercise and a good diet ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Discover which everyday foods trigger harmful inflammation and increase disease risk. Learn anti-inflammatory alternatives to ...