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For example, blood tests of an enzyme called creatine kinase offer a rough estimate of how much muscle damage you’ve ...

Once reserved for bodybuilders, creatine is now gaining traction among entrepreneurs and wellness seekers. The science is ...

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However, more research linking creatine supplementation and recovery is needed. 4. Improve cognitive function. On top of physical perks, creatine also plays a role in cognition (thinking and ...

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HEALTHY HAIR STARTS with a healthy scalp, and a healthy scalp needs regular and thorough cleansing, care and moisturising.