making it a neutral option most kids will like. The base of this cereal is corn, which is a whole grain, and also has whole oat flour that adds fiber. It also has added fiber in the form of corn ...

If you have only enough time to grab a bowl of cereal, reach for ones that are high in fiber and low in sugar ... to compare the ingredients of the 15 most popular cereals in America, "taking ...

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Rice (Oryza sativa) is one of the oldest cereal ... most common type, though brown rice offers more health benefits. Brown rice comes in shades of reddish, purplish, or black. It has more fiber ...

Many people may not know that cereal is the No. 1 source of fiber for kids ... is it provides many key nutrients often lacking in most people's diets," said Sarah Ludmer, Chief Wellbeing and ...

Chia pudding is the most underrated breakfast for increasing ... “Human clinical trials have shown that this gel-like fiber delays gastric emptying, promotes regular bowel movements and may ...

Ask Well Yes, experts say. But you have to know where to look. Credit...Joyce Lee for The New York Times Supported by By Caroline Hopkins Legaspi Q: I love cereal, but sometimes it seems ...