New research shows that the American breakfast staple has become more salty and sugary in recent years—but it can still be a ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...

A recent study reveals that children’s ready-to-eat cereals in the U.S. have become less healthy between 2010 and 2023.

The Post spoke with two NYC-area nutrition experts to get the scoop on the healthiest cereal options and smarter breakfast swaps for the most important ... cereals have barely any fiber ...

Different people have differing health ... Many of the most nutritious breakfast cereals consist of whole grains that are high in fiber and low in sugar, such as oats and whole wheat.

A study published in JAMA Network Open​ analyzed the nutritional value of cereals marketed to children between 2010 and 2023.

Abundant research has demonstrated ... In newly launched cereals between 2010 and 2023, there were significant increases in fat, sodium and sugar and decreases in protein and fiber content ...

Children's breakfast cereals are getting saltier and sweeter, with new products showing higher fat and sugar but lower ...

Some cereals have front-facing claims ... that indicates the presence of refined grains. Most adults don’t get the recommended 21 to 38 grams or more of fiber per day. Many higher fiber cereals ...

Protein and fiber levels in these cereals have decreased over the same period ... of fat and sodium in the studied cereals went up the most. Fat increased by about 34%, from 1.13 grams per ...