As for what not to eat after a workout, Halperin says it’s best to avoid sugary foods like cookies, candies, pastries, ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Did you know that the low FODMAP diet is not soy-free? That is true, but there are both low FODMAP and high FODMAP soy ...