If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Dessert: Looking to boost your energy before a workout or prepare a high-protein breakfast to kickstart your day? These ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Dessert: Fluffy, easy-to-make waffles that boost your protein intake? It's possible, and super tasty too! With this ...

To get the lowdown on the best time to eat protein, researchers asked a group of men to do leg extensions, then follow one of three whey protein regimens: 10 grams every 1.5 hours; 20 grams every ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...