From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Whey is an excellent source of valuable nutrients and can be a beneficial addition to the diet of physically active ...

To find the best small-batch nut butters, I did what was necessary: I tasted a lot of them. From simple one-ingredient peanut ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Why You Bought It: Packed with niacinamide, ceramides, hyaluronic acid, squalane, and botanical extracts from ginseng and ...

For example: One-half chicken breast has 29 grams of protein. One cup of black beans has 15 grams of protein. An egg has 6 grams of protein. One cup of low-fat milk has 8 grams of protein. A 3-ounce ...