Whether you eat avocado raw or as a smoothie, its consumption will provide you with all the essential nutrients. If smoothies ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

Cooking can reduce important nutrients in some vegetables. Here are 5 healthy veggies that are best enjoyed raw for full ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

Discover 9 nutritionist-approved healthy snacks that fuel busy days without sacrificing nutrition or taste. Quick prep ideas ...

I opt for this smoothie when I don't have time in the morning to prepare a meal. I only need plain yogurt and fruits. It turns out delicious, filling, and healthy. It can also efficiently serve as a ...

When I don't have time in the morning to prepare a meal, I make this smoothie. I only need plain yoghurt and fruit. It's ...

The U.S. Food and Drug Administration (FDA) approves three new food colour additives derived from natural sources.

Flavanols are crucial for aging well and maintaining mental sharpness, but how you blend your smoothie matters. Researchers found that including high-PPO fruits like bananas significantly reduced your ...

Chia Seeds can be black or white in color, and come from the plant Salvia hispanica, that is found in Central and South ...

As the actor celebrates her 58th birthday today, we bring you her old video shared on YouTube in 2023, where she revealed the ...