The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

ON THIS PAGEHistamine and Chronic HivesHow to Follow a Low-Histamine DietWhat to Know Before You Try ItIf you have chronic ...

A low-potassium diet may reduce the burden on the kidneys and keep potassium levels in check. Low-potassium foods can help a person lower their potassium levels. Examples include fruits ...

Some foods act as histamine liberators ... So what can you eat? Laura says that low-histamine staples include fresh meat and poultry (not processed or leftover), freshly cooked fish and eggs ...

consider adding more fiber to your diet with high-fiber, low-carb foods: non-starchy fruits, vegetables, nuts, seeds, and legumes (beans, lentils, peas). To put these numbers into context, other ...

In such a situation, experts advise sugar patients to consume foods with a low glycemic index. The glycemic index is a measure that tells how quickly a food increases sugar in your blood.

fermented foods and beverages, and natural sweeteners. Understanding of the low-histamine diet is relatively new, but it’s quickly gaining consumer interest. “In the last few years I’ve seen a huge ...