Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Additionally, Sheppard Davenport says those prescribed a low-histamine diet should also be wary of their bone broth consumption. “Those with high histamine levels in the body—such as during ...

However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss ...

“So I did all kinds of diets … I also have MCAS, a histamine intolerance, so I went on a low-histamine diet, I went on every one of them.” However, last year, her “functional medicine doctor” told her ...

so I went on a low-histamine diet, I went on every one of them.” However, last year, her “functional medicine doctor” told her it was “time” to “go full carnivore,” meaning a meal ...

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...

A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet for diabetes and heart health because they ...

If they suspect an intolerance, a doctor may recommend a low histamine diet. Usually, this means limiting the intake of histamine-rich foods rather than excluding them entirely. Studies have found ...

Ultimately, McCarthy had to reverse course - and fast. “I went on a low histamine diet, I went on every one of ’em,” she said. “Finally, my functional medicine doctor said to me last year, ‘It’s time ...

I also have MCAS (mast cell activation syndrome), a histamine intolerance, so I went on a low-histamine diet. I tried every one of them," she said. After years of searching for the right nutritional ...