The exercise has been around since the 19th century ... “If people are going to curl up, they're going to twist quickly and they're going to lower down way too quickly, then you lose that ...

Who said strong and defined arms are just for the young? Absolutely no one with the right information! If you're on the hunt ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more.