Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

ARSENAL are looking ahead to a HUGE summer transfer window as they look to close the gap at the top of the Premier League.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Scorpio: here are your free predictions for the day April 25 ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

You may be tempted to put your carry-on under the seat in front of you, but as Jo Hayes, traveler and the etiquette pro behind EtiquetteExpert.org, said, it's a good idea to maximize all the space you ...

There are 74 curling associations within the World Curling Federation. Over a million curlers worldwide are registered to ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Regular exercise can contribute to a more youthful appearance by improving skin elasticity, strengthening muscles, and ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...