Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...

These 31 A-frame cabins are inspired by midcentury modern design, a "perfect mashup of retro nostalgia and classic ...

Concert giant and Ticketmaster owner Live Nation Entertainment has appointed Richard Grenell to its Board of Directors.

Experts urge more action as wildfire in the Rocky Mountains west of Calgary would be devastating to people, the environment, wildlife, tourism and more, with an amplified economic impact due to the Bo ...

A winter wellness revolution is taking our city by storm. Pull on those warm socks and grab your mat – here’s how you can ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Microsoft Threat Intelligence observed the persistent growth and operational sophistication of Lumma Stealer, an ...

Hair care expert on the smoothening treatment your scalp might secretly hate and the one that's right for your hair type.

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.