Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

The Assisted Standing Towel Extensions is an effective exercise for enhancing triceps strength using just a towel and your body weight. Suitable for all fitness levels, it benefits everyone from teens ...

Compare your Lying Dumbbell Tricep Extension performance to these weight standards and see where you stand.

Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, sharing a clip of his EZ-bar upper-body superset ...

From heavy strength training to mixing up her workouts with diverse routines, the actress leaves no stone unturned when it comes to staying in shape.

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

From their depth at critical positions to their commitment to Reed Blankenship, a few Eagles questions to ponder after spring ...

This biceps and triceps routine is designed for men who want real results without wasting time. With a focus on form, ...

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.