Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Remember when Torpedo bats were all the rage? Yawn. That was so March. Welcome to April. Welcome to extension season. Tuesday ...

With baseball now underway, how much has changed since our preseason rankings? Our Week 1 rankings say it all.

Pittsburgh Pirates outfielder Bryan Reynolds was limited to designated hitter duties for the third consecutive game on ...

The Red Sox have agreed to a long-term contract extension with Kristian Campbell on Wednesday, just five games into the top ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in retirement.

To get her famous arms, Flowers dedicates an entire workout session each week to her triceps and biceps. She trains specific muscle groups on different days of the week to allow her body time to ...