In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

And this is exactly why we want to introduce you to the rolling tricep extension. This tricep-pumping hybrid move — a combination of the lying tricep extension and the close-grip press ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Just don’t ego lift here. Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall strength ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...

Start by doing 5 reps x 3 sets and move higher as your progress. Lying Dumbbell Tricep Extension, also known as a Dumbbell Skull Crusher, is a great way to build strength and muscle. Select an ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...