Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...

For the past 20 years, many of the dramatic improvements in cancer outcomes can be attributed to personalized cancer ...

It seems like everyone is focusing on meeting their protein goals more than ever and food companies have noticed.

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

For former Navy SEAL Jason Gardner, peak performance isn’t just about training harder – it’s about being intentional with what fuels the body. When it comes to ...

One of the world’s largest protein datasets offers new insights into the biological underpinnings of major neurodegenerative diseases.

The protein content of the 36 products was over 60%, with nine having less than 40%. Twenty-five protein supplements (69.4%) had overall protein content mislabelled. The study found that the protein ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...