At night, the SCN tells the pineal gland to release melatonin, a hormone essential for falling asleep and maintaining it. The issue comes up when artificial light interferes with this natural signal.

M elatonin is a hormone naturally produced by the pineal gland in the brain, playing a crucial role in regulating the body’s sleep-wake cycle. While melatonin supplements are co ...

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

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