This is especially the case in the bread aisle. Multi-grain, whole grain, sprouted grain, whole wheat — who can keep it straight? For many of us, when we see a word that means "more" such as ...

In the recent times, multigrain and sourdough are the two healthiest options that have emerged. But is it just a myth or are these breads really healthy? Let's understand the nutritional benefits ...

From white to brown to multi-grain, it comes in many varieties. But if we look at the popularity and the growing fitness awareness, people often choose either whole wheat bread or multi-grain.