Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

Rich in fibre, protein, and essential nutrients, the Mediterranean diet promotes weight loss and helps prevent chronic ...

Looking to protect your brain as you age? These 10 foods may help reduce your risk of dementia — and they’re easy to work ...

Discover the top health benefits of olive oil, including what makes extra virgin olive oil especially good for us ...

It was 2006 when Dr. Daniel Gibbs first noticed he was losing his sense of smell. But it wasn't what he didn't smell that ...

A growing body of research suggests that the MIND diet — originally developed to help prevent cognitive decline in adults — ...

Grape leaves are rich in nutrients antioxidants and fibre that promote heart health and digestion and even regulate blood ...

A diet rich in leafy greens, berries, nuts, and olive oil may help prevent dementia and improve memory, regardless of age, a ...

People living in countries with highest life expectancy in the world often live well beyond the global average, attributed to ...

Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

You may have gotten the message that everything will feel better at your goal weight, but a study found calorie restriction ...