It can be hard to think about what is good about menopause, particularly if you are having challenges during perimenopause—but these can get better with time. In cultures where women are valued ...

Good communication with your partner is good for your sex life at any age, but especially important during times like the menopause transition when your body is going through changes that alter ...

“A dip in progesterone levels during menopause can also impact quality and quantity of sleep, which can also negatively impact skin health,” says Palm. “Without good sleep, the skin isn’t ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

(Photo credit: Nerthuz/Dreamstime). Menopause is a regular part of aging when it happens after age 40. But it's possible to go through menopause earlier. It can result from surgery, such as the ...

That transition as menopause is happening increases a ... is increased and the good cholesterol, HDL, decreases. The bad cholesterol jams up the works and creates a blockage in the arteries ...

Menopause training should be part of the main ... What are the lifestyle changes that would be good for me to implement during this time, so I can be treating my whole body well rather than ...

Anyone who’s gone through menopause is likely familiar with the hot flashes, brain fog and irritability it can cause. But what is menopause, really? And how does it affect your health?

Menopause is a major and inevitable health journey ... symptoms associated with declining estrogen levels. "Estrogen is good for the blood, brain and bone," Yen said. Estrogen therapy, or hormone ...

Male menopause is just one of many ways to describe ... “Anything that’s good for your overall health and well-being is also going to be good for your testosterone levels.” ...

Menopause and perimenopause – the years leading up to it – can be a physically and mentally turbulent time, and can impact relationships in various ways. As the partner of someone going ...