If you’re a hot sleeper, you know what it’s like to wake up feeling like you’ve been teleported to the second ring of hell.

There has been a lot of stigma surrounding women and menopause. Many people do not understand the nuances of the condition ...

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

During menopause, the ovaries stop producing eggs, triggering significant hormonal changes. One major change is the drop in ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

I tried this Nuuds Pajama Short Set and it keeps me cool at night, even through perimenopausal hot flashes and night sweats.

The signs of perimenopause may be subtle at first. Your period may not be as regular as it once was. Maybe you can’t get a ...

Sleeping in the nude seems like the most obvious way to stave off night sweats. (As a hot sleeper ... There's still no single cure for hot flashes, even though it's one of the most common symptoms.

According to the Menopause Society, the most common symptoms are hot flashes and night sweats. Hot flashes can ... being a grumpy old woman but it’s good to have people in your life who will ...