“Menopause is, of course, an inevitability for women, and there is no behavioral intervention that will prevent reproductive ...

Doctors say it’s possible to have hot flashes less frequently if you avoid certain triggers. Here are 10 you should be aware ...

Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

This sheet set comes in multiple sizes and colors, and many reviewers love its luxe, soft, hotel feel. If you sleep hot, ...

The day after my televisit I filled my prescription, slapped on the patch, and after a few days, my hot flashes were gone. As Dr. Richardson puts it, “Many women find the effects of a low-dose ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

The Eight Sleep Pod 4 offers temperature regulation, snore detection, adjustable positions, detailed sleep tracking and more.

Hot flashes can happen day or night; when they happen at night, they're known as night sweats. Night sweats can occur in all genders, children and adults, and can be so severe that you need to change ...

Why the once-stigmatized treatment is back for women under 60.

This isn’t good enough,’” Travias says ... and progesterone can be a godsend for women struggling with hot flashes and night sweats during the menopause transition, they’re not required ...

According to the Cleveland Clinic foods such as nuts, most berries contain Phytoestrogens, all of which help with menopausal symptoms, especially hot flashes and night sweats. Consider this ... or ...

Soy isoflavones capsules may help alleviate menopause symptoms such as hot flashes, night sweats, and vaginal dryness ... and edamame are good sources of soy isoflavones. However, if you prefer ...