The findings indicate that the Cel System supplement range may effectively lower biological age and enhance health metrics, ...

Biotin is a hot topic in hair care, often marketed as a miracle for hair growth. But what is biotin? And does it live up to ...

The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fiber and potassium. For ...

Dr. Sethi highlights five subtle signs of nutrient deficiencies, including brittle nails, eyelid twitching, joint clicking, ...

Prerna Desai, a Bengaluru-based architect, embarked on a backpacking trip across Indonesia in January. Despite using SPF 50 ...

In reality, our bodies need at least one or two hours to absorb vitamin C and zinc (amongst other supplements). According to ...

You’ve heard the hype about creotin and everyone is obsessed with protein right now, but what about quercetin? Nutritionists ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

If you're trying to support your skin's collagen production with the help of a face cream (which will probably yield added ...

Most supplements that claim to help your brain have never been thoroughly tested, but one has convinced even the most ...

Bioavailability can also be affected by how you take collagen. Vitamin C plays a crucial role in collagen synthesis, so ...