We have long heard that carrots improve eyesight, however, recent studies indicate that their effect may not be as ...

Unlock radiant skin with the humble sweet potato, or shakarkandi! This accessible root vegetable is packed with skin-loving vitamins and antioxidants.

From cherries and watermelon to corn and asparagus, here are 10 in-season fruits and veggies for summer that offer ...

Cantaloupe is an excellent addition to your diet if you’re “looking to eat more hydrating foods, eat more anti-inflammatory foods (and) eat foods that are nutrient dense,” Hope Brandt, a registered ...

An NHS surgeon reveals how gut health could be the key to glowing skin, explaining why your face reflects what’s really happening in your gut.

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Scroll through Instagram or TikTok, and you’ll likely spot influencers sipping carrot-packed smoothies or piling their plates ...

Taking excessively high doses of some vitamins and minerals can backfire—or be a complete waste of your time (and money).

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Samsung's newest Galaxy Watches will feature AI-powered sleep and fitness coaching and the first-ever noninvasive blood analysis that can help users fend off disease and support healthier aging.

Beta carotene, a category of carotenoid, is responsible for the vivid coloration in fruits and vegetables. It serves as a precursor to Vitamin A, a vital component for preserving healthy eyesight ...