Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

It supports bones, mood, immunity, healthy pregnancies, and more, whether from sunlight, food, or supplements.Jump to Key ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

People with darker skin tones may also have a harder time making vitamin D from the sun alone and if you’re not eating enough vitamin D-rich food in your diet or have digestive diseases like ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Cereals are another food commonly fortified with vitamin D, with around 1.4 µg of vitamin D per 30g serving. ‘Not all cereals are created equal, though, so some cereals may have more or less ...

This is another food people either really love or really hate. However, if you're a sardine fan, sardines have a higher amount of vitamin D as well. The USDA says 100 grams of canned sardines have ...

Egg yolks are another source of vitamin D that you can easily add to your routine. Like many other natural food sources, yolks have variable vitamin D content. According to the Office of Dietary ...

I’ll have them shift to taking vitamin D at dinner,” she says. Basically, you can tinker with the timing and see how you feel. Should you take vitamin D with food? Yes, it’s a good idea to ...

“Keep in mind that since vitamin D is a fat soluble vitamin, food containing vitamin D will have a fat component to them ie. fatty fish.” For vitamin D2, Pelitera says that there are only ...

People with darker skin tones may also have a harder time making vitamin D from the sun alone, and if you’re not eating enough vitamin D-rich foods or have digestive diseases like coeliac, you may ...