Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

But Vitamin D is not the only ingredient used in food fortification. Pearse sees “significant” opportunity for a wide-range ...

Experts say this nutrient supports healthy lungs and may reduce asthma attacks. Key PointsAsthma is a common condition, ...

Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may ...

Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...

As conversations around ADHD, memory and mental clarity become mainstream, a smarter, more strategic approach to nutrition is ...

Discover how your birth season influences personality traits. Spring optimism, summer leadership, autumn wisdom revealed.