Need a healthy snack to help fight hot flashes? Consider a ... or broccoli and you’re good to go. Chicken and lemon are both ...

A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in ...

Hot flashes are one of the most uncomfortable symptoms of perimenopause. Yet there's one surprising source of help: Foods that keep you more comfortable. Hot flashes—officially called vasomotor ...

A low-fat vegan diet, regardless of food processing level, can reduce hot flashes by 92% and promote weight loss, a new study ...

Remember your mother telling you to eat your vegetables because they're good for you? Mom was right. Not only is a low-fat ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...