Remember your mother telling you to eat your vegetables because they're good for you? Mom was right. Not only is a low-fat ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

Veozah (fezolinetant) was approved in 2023 by the FDA to treat moderate to severe hot flashes. A similar drug, elinzanetant, ...

Research indicates a vegan diet can significantly alleviate severe hot flashes and promote weight loss in postmenopausal ...

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...