Remember your mother telling you to eat your vegetables because they're good for you? Mom was right. Not only is a low-fat ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

A vegan diet rich in soy reduced severe hot flashes by 92% in postmenopausal women, according to a new study published in ...

Veozah (fezolinetant) was approved in 2023 by the FDA to treat moderate to severe hot flashes. A similar drug, elinzanetant, ...

Research indicates a vegan diet can significantly alleviate severe hot flashes and promote weight loss in postmenopausal ...

Dr Zoe Williams may not be experiencing any menopause symptoms yet, but at 45, she’s making big changes so she’s ready for it ...

"Midlife often brings a lot of disruption. Establish a nourishing morning and evening rhythm - predictability supports your ...

Women face greater risk factors for heart disease around the time of menopause as the body’s natural estrogen declines and ...