Aldi's reformer Pilates machine has gone viral, but experts say the infrastructure poses safety risks - here's all you need to know.

Hilliard's family history includes diabetes, heart disease and strokes. Her father died of a heart attack at age 62, and her ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Crepey skin is the result of both natural aging and external factors. Over time, our skin loses collagen and elastin, becomes ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...