For proof, just look to the virality of "what I eat in a day" (WIEIAD) videos. By now you likely know the format: a quick ...

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study.

Did it change my life? Will I continue? Was it worth it? You will know as you read along. The least I can say is, it's 10/10 ...

Chinese chicken salad (Getty Images / whitewish) You can build a maximalist salad out of roasted carrots and tahini. Add ...