Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our ...

Breakfast lovers, if you’re looking for a quick, simple, and protein-packed way to start your day, these Two-Ingredient ...

We all have our tried-and-true banana bread recipe, but a simple ingredient swap helps take it up a notch. Rather than using ...

The seasonal Olive Oil Cake at the White Bull in Decatur pairs well with citrus and berries, pastry chef Megan Pascarella says.

In a small bowl, add yogurt, protein powder, vanilla extract, and sprinkles. Stir to combine. Enjoy immediately, or for a ...

Looking for a great, gluten free chocolate cake recipe? This is it! A cake with melt-in-your-mouth dark chocolate flavor, it ...

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...

But that’s a missed opportunity, experts say. 26g protein That said, a protein powder with few added ingredients can be useful for some people, like older adults, who may struggle to eat enough ...

According to Goyal, athletes, pregnant women, or those recovering from illness may consider plant-based protein powders made from clean, tested sources, such as pea, brown rice, or hemp—but only under ...