Africa is home to a rich variety of incredible indigenous crops and foods—from nutrient-dense grains and legumes to unique ...

The vegetable made up more than half of the daily diet eaten by those on a Japanese island where living to 100 is often the norm.

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...

Find How To Lower Your Cholesterol Levels Latest News, Videos & Pictures on How To Lower Your Cholesterol Levels and see latest updates, news, information from NDTV.COM. Explore more on How To Lower ...

Superfoods are celebrated for their health benefits, but they can also have unexpected side effects. Foods like chia seeds, ...

Seaweed: it's claimed by some to be the most mineralizing vegetable on Earth. Indeed, seaweed has been eaten for centuries by ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Enjoy the creamy goodness of avocados this summer and fuel your body with nature’s perfect superfood. Stay healthy, hydrated, and glowing all season long.

There’s no stunt too bizarre for biohackers obsessed with extending their lives — but that doesn’t mean you have to turn yourself into a human guinea pig to get healthy.

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic flavour. Kefir also has a slight sparkling taste, and a small alcohol content ...

A study has shown that eating just 40p worth of one superfood every week can slash your risk of Alzheimer's disease by almost ...