Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 84 grams ...

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Some people may also receive GLP-1 medications to manage health conditions like type 2 diabetes. Foods rich in proteins and healthy fats, along with high fiber foods like whole grains and ...

While research is limited thus far, some does suggest that green tea phytosome may promote weight loss and have anticancer effects. This blend of soluble fiber can be added to most food or liquids ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

Plant foods contain both soluble and insoluble fiber, but some are higher in one than the ... though they are not intended to completely replace high-fiber foods. Supplements don’t offer the ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Taking your fiber supplement in the morning may give your body an extra boost. Reviewed by Dietitian Kelli McGrane, M.S., RD ...