Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

No matter how processed, plant-based foods can be good for weight loss Often criticized in recent years for their salt, fat and/or additive content, many plant-based alternatives are now considered to ...

The difference lies not in simply avoiding animal products but in which plant foods you’re actually loading onto your plate. For the millions of Americans already managing conditions like ...

Native Americans have high rates of obesity and chronic diseases due to colonization. We discuss food justice work and ...

Processed plant-based foods are linked to weight loss, unlike processed animal products High fiber and low fat in plant-based foods increase satiety and aid weight loss Convenience doesn’t have ...

FORT WAYNE, Ind. (WANE)— The City of Fort Wayne and its partners announced that the Plant, Pick and Plate program will launch ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

The image of these foods being healthy, by virtue of their commitment to animal welfare and/or the environment, doesn't automatically go hand in hand with ingredients or compositions that are good for ...