Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for.

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

In today’s world, nutrition plays a key role. And the debate arises between animal and plant protein. People are often ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

For me, the first thing is to wake up every morning and just say how grateful you are to be there,” says Jeffrey Bland, the ...

A new Canadian study has found that eating dairy (including cheese) is associated with nightmares. However, their research ...

"With age, the skin barrier weakens, healthy oil production slows, and collagen synthesis declines. In addition, ageing ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Walnuts and almonds can lower blood pressure, reduce inflammation, and reduce the risk of heart disease. The better choice ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...

Brown rice is a nutritious alternative to white rice with significant health benefits. Including brown rice in your diet may ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...