July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full of good fats, fiber and antioxidants can lower bad cholesterol and reduce ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

“Is plant protein better than whey protein?” Dr Nene asked, addressing the age-old debate head-on. He explained that whey ...