Found in fruits, veggies, tea and even spices, phytonutrients are the plant compounds your body quietly thanks you for.

Phytonutrients are chemicals plants produce to protect themselves against germs, fungi, disease, and other threats. When people eat plant-based foods, they benefit from the healthy properties of ...

Phytonutrients (aka phytochemicals or antioxidants) are compounds found on the surface of plants that act as a protective barrier against external threats, such as bacteria, viruses, and fungi.

6 main types of phytonutrients 1. Flavonoids. According to Richter, flavonoids—including flavonols, a subclass of flavonoids—are extremely beneficial for heart health.

Flavonoids are compounds also known as phytonutrients. They can lower blood pressure and cholesterol, but can also be harmful.

Phytonutrients play a pivotal role in promoting health and wellness, offering antioxidant, anti-inflammatory, immune-boosting, and disease-preventive properties. Embrace the power of plants for a ...

To understand phytonutrients properly why it is important to consume them, OnlyMyHealth interacted with Dr Siddhant Bhargava Fitness and Nutritional Scientist, Co-founder - Food Darzee. What Are ...

Flavonoids are natural compounds, also known as phytonutrients, that are commonly consumed in one's everyday diet. Need a break? Play the USA TODAY Daily Crossword Puzzle.