Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Explore five superfoods rich in Vitamin D: fatty fish, egg yolks, sun-exposed mushrooms, cod liver, and cheese. Enhance bone ...

The cheesy, peppery pasta dish has become as viral as chef Nadia Munno's cooking videos. Here are her favourite places to get ...

The powerlifting evangelist and author of A Physical Education tells Vanity Fair just how important resistance ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Has Ozempic killed your cravings? Turns out, this weight-loss wonder drug might mess with your taste buds—making your ...

The best creatine supplements can boost your exercise performance and help you build stronger muscles faster, from brands like Myprotein, Warrior and Bulk.

Film, music, theater, art, sports, nature, food, cars and unique kids' activities abound in North Jersey this weekend, May 15 ...

Scientists at the Missouri Botanical Garden are preserving diverse plant species. And, how micronutrients could help address world hunger.

As I've gotten older, I've come to truly appreciate the value of independent hospitality venues, their charm, and, often, their quirks.

"Type B" moms are taking over social media in a trend that's partly backlash against the perfect image of motherhood that ...