You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Discover the hidden factors that keep your weight stalled despite perfect diet and exercise efforts, plus practical solutions ...

Hydration is a powerful tool in weight loss. Drinking enough water boosts metabolism, controls cravings, supports digestion, ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Take a quick scroll through Jessica Biel’s Instagram and you’ll quickly learn that she doesn’t mess around when it comes to ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, ...

Exercising beneath the bright, clear blue skies brings a host of benefits – fresh air, time in nature, and a healthy dose of ...

Tried every diet and workout, but your belly refuses to shrink? This simple, homemade belly fat burner drink might just be ...

Fitness expert Raj Ganpath emphasises a simple habit for better health; boost protein and vegetable intake while cutting back ...

“The best time to consume chia seeds depends on your goals,” says Dr Tovar. “Having chia seeds in the morning, such as in ...

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

In addition to being a venue for local school swimming meets, the Palm Bay facility will help attract out-of-area schools to ...