If it’s time to advance your fitness regime, try wearing a weighted vest. “It’s versatile and adds intensity to basic, functional movements,” says Joe Rodonis, a Tonal coach.

Yoo Haru, a bullied high schooler, discovers a mysterious cube granting him superpowers, dramatically altering his life. The Korean manhwa, 'Super Cube,' follows Haru's journey as he masters his ...

A surprisingly simple tool—weighted vests—are gaining traction among everyday exercisers for their ability to support bone density and joint health. Worn during everyday activities or gentle ...

Walking with a weighted vest is gaining popularity— for good reason Yolanda Russell In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up ...

The game includes features like launchers that can send a ball flying from one side to the other, weighted companion cubes, and a giant animated screen beneath the playfield, as spotted by Ars ...

Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises while wearing a weighted vest. We’ve got all the information you need ...

"Weighted blankets can be incredibly soothing and helpful for sleep," licensed clinical psychologist and behavior sleep medicine expert Shelby Harris tells Bazaar. "The gentle pressure they ...

But one thing I didn’t know was missing in my perfect, peaceful sanctuary until recently? A weighted blanket. Weighted blankets provide gentle pressure (akin to the feeling of being held or ...

The study published in Medicine & Science in Sports & Exercise aimed to understand how wearing weighted vests affects energy use while walking and standing. The main purpose of the study was to ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.