one of the most common is the bench dip (also known as the triceps bench dip). Using a weight bench and your body for resistance, this exercise activates several important arm muscles and can be ...

The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair of dumbbells. These two bits of kit go together like ...