I you are hosting or attending a cook out or attending one this year, these last minute appetizer recipes will save the day!

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Mix softened butter with minced garlic, a pinch of salt, and herbs/chili flakes if using. Generously spread the garlic butter mixture on one side of each bread slice. Sprinkle grated cheese evenly on ...

Even if losing weight isn't one of your goals, these nutritious recipes are worth adding to your meal rotation.

This vitamin does more than just boost your immune system.