Begin by dicing all the vegetables and preparing your workstation. Heat a large soup pot over medium heat. Saute the garlic ...

Most plant-based ingredients you select to add will be known to lower LDL (bad) cholesterol levels like carrots, tomatoes and ...

The second installment of our soup-a-thon. Vicky Hallett and Genevieve Villamora, correspondents. Marc Silver, digital editor ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Baobab is a superfruit from Africa, packed with nutrients and perfect for adding a twist to your vegan recipes ...

A Crock Pot, also known as a slow cooker, is a fantastic way to make flavorful foods with minimal effort – especially soups ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less likely to overeat.

Keep reading to learn more about what foods to eat and avoid if you have gastroparesis, as well as dietary tips and recipe ideas. A doctor may also recommend a liquid diet and eating soft ...

Canned soup can be a nutritious and convenient way to support your weight-loss efforts. Lentil and chicken-vegetable are among six canned soups that dietitians recommend for weight loss.

Today, I'm making the weight loss soup recipe that I ate religiously postpartum. It's gluten free, grain free, and dairy free. It's a high protein meal that's packed with nutrient dense vegetables ...