If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Not just any ol' smoothie will do, though, since some recipes may pack a lot of sugar and calories instead of nutrients that support weight loss and overall health, she says. So, here are 25 ...

Years ago, Robyn Munsch would wander hungrily around the grocery store and leave with calorie-dense foods like a frozen pizza ...

If you’ve recently started a weight-loss diet, you might be overwhelmed thinking of recipes to help support ... extract and sweet cherries makes this smoothie taste like cherry pie.

While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big difference. One such drink that can help you work out better is a protein ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?