Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

A recent poll shows they're the third most popular fruit behind only strawberries and bananas. That's great news because for such a petite food, they pack a boatload of health benefits, including ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other times a tightness in my throat as if I were perpetually on the verge of tears ...

Is Matcha Really Better Than Regular Tea Dive into the science behind caffeine fat oxidation and detox benefits to see which brew deserves your morning cup ...

If you're bored of munching on almonds every time hunger strikes, it's time to shake things up. There are plenty of snacks out there that not only taste great but also take your weight management ...