Bethany Dobson spends an hour every Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a ...

A young Canadian nurse said she lost over 44 kilograms of weight by elevating her breakfast to the next level—eating the same ...

The protein powder market is growing rapidly, driven by increasing health consciousness, fitness trends, and rising demand ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Nine other registered dietitians and I share our favorite protein powders for weight loss. We also highlight what to look for in these products to promote healthy and sustainable weight loss.

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory ...

The BOOST® Nutritional Drink brand unveiled today its new BOOST® Advanced Nutritional Shake designed to support nutritional ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently emphasize its crucial role in promoting satiety, preserving muscle mass, and ...

While matcha has been at the center of traditional Japanese tea ceremonies for hundreds of years, it’s now gaining traction ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

In this article, we discuss factors you must understand to ensure your protein bar is actually healthy for you.