The 36-year-old artist reduced her body mass index by 10.5 and lost 16% of her body fat according to an Instagram post.

Singer Lizzo opened up about her weight loss journey, revealing she’s lowered her BMI and body fat by focusing on mindful ...

W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Weight loss is challenging at the best of times, but the importance of forming sustainable habits cannot be overstated for shedding pounds. Medical content lead at Levity, Dr Catherine Hyatt, told GB ...

High cholesterol and blood pressure are two risk factors that can lead to heart disease, and making small changes to your ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re ...

Another area of positive commentary relates to digestion. Several reviewers highlight improved gut comfort, less bloating, ...

Jane King breaks down the top three financial mistakes to avoid — plus, why women’s clothing faces higher tariffs than men’s. Frozen food sales are heating up as more shoppers look for ...

Kennedy Jr. spoke with CBS News chief medical correspondent Dr. Jon LaPook about a range of topics, including measles, food additives and weight loss drugs. Here are some highlights from their ...