Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds and stubborn fat do not need extreme measures, but simple lifestyle changes ...

A 24-year-old woman dropped 40 kilos with simple home-cooked meals. Kopal Agarwal, who is a UK-based student from India, went ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Finding ways to lose weight can be challenging enough. But when the clock strikes 5 p.m., healthy eating can feel even ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose weight, should you eat before or after your workout?

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

From sipping on cinnamon water to soaking up morning sunlight, know the effects of these morning routines in your weight loss ...

Former pro wrestling champ Dave Bautista is known for his sleeve-busting biceps and impressively ripped physique. From the ...

Grass-fed steak is the first breakfast food that can help boost metabolism. “Yes, you can eat steak for breakfast!” Asprey ...