Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

From sipping on cinnamon water to soaking up morning sunlight, know the effects of these morning routines in your weight loss ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

A morning smoothie with low-FODMAP fruits (like berries or pineapple), greens, and unsweetened almond milk can be light yet ...

BBC Morning Live's resident doctor, Dr Oscar Duke, returned to the show today (June 4) to discuss claims that a 9p supplement could extend your lifespan. Speaking to hosts Rav Wilding and Michelle ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

Despite what Instagram influencers might suggest, weight loss isn't instant ... Then I'd feel bad about the snacks I ate and return to my overly restrictive regimen the next day.

Many processed foods are packed with sugar and salt to enhance flavor. Cutting them out may “save calories, which can lead to weight loss and could extend life and prevent disease,” says Young.