At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

Ditching unhealthy habits and switching to a healthier lifestyle can prove too challenging for many when it comes to slimming ...

Proponents of juicing say it can help with everything from gut health to weight loss, but nutrition experts warn the risks ...

More than half of US adolescent girls want to lose weight, even those with a healthy BMI. Many pursue weight loss while ...

A home trick to ensure a mango is authentic is the water test. Put the mango in a bowl of water. Authentic mangoes tend to sink or float, while chemically treated mangoes tend to float as a result of ...

Need some health hacks to stay young in the body as well as young at heart? It’s as simple as following three simple ...